Everything you wanted to know about stress but were afraid to ask. Easy to download this.

What promises have you made as we start this new year? How many of those will be broken before the year is over? I am not here to judge...

This post discusses the emotions of confusion, fear, frustration and failure that sometimes hide your best attributes.

If we are not personally acquainted, you may think you are unknown to me and by me, but that is not true. There are many things I already...

The author uses an example from her own life to demonstrate how Axiogenics helps her overcome procrastination

Introduction Self-leadership is a crucial aspect of professional growth and career advancement. It means taking responsibility for your...

Lots of folks talk about clarity. But what exactly does clarity mean, especially when we are talking about your life, your work, and your...

Remember how last month I wrote about my need for creative time? How I wanted to write more blog posts and share them with you? I wrote...

I started writing this post on a Sunday morning while looking out at the softly falling snow and contemplating cognitive (thinking)...

During a recent conversation with some coach colleagues, we discussed times in our lives when saying "NO" to an opportunity or...

You can develop your reputation intentionally or allow it to evolve in ways you may not like.

That is my aspirational goal. Yes, as outrageous as it may seem, that is my goal. How, you may ask, am I planning to accomplish this...

I woke up suddenly, gasping in pain. It was as if my body had been invaded by an alien spirit who was intent on creating the worst pain...

How do we learn about belonging? We know that no two of us are exactly alike, yet we look for "alike-ness" everywhere. We have a tendency...

If you have been reading this blog for any length of time, you are aware that I feel that I have a special affinity to birds, both wild...

When you feel stuck, you see limited options. Getting unstuck requires asking yourself questions that can help you gain clarity.

Look at the three photos above. What do you see? Which do you like best, least, and why? Can you tell that they were all taken within 10...

Many people believe that vultures are an ominous sign. But I seem to have a special relationship with them. They are a symbol of new...

7 tips to help you deal with the stresses of COVID, the economy, and racial tensions

I have not written a post in a long time. I have not been sure about what to write during this unusual time, where nothing seems certain,...