Everything you wanted to know about stress but were afraid to ask. Easy to download this.

The author uses an example from her own life to demonstrate how Axiogenics helps her overcome procrastination

I started writing this post on a Sunday morning while looking out at the softly falling snow and contemplating cognitive (thinking)...

That is my aspirational goal. Yes, as outrageous as it may seem, that is my goal. How, you may ask, am I planning to accomplish this...

I woke up suddenly, gasping in pain. It was as if my body had been invaded by an alien spirit who was intent on creating the worst pain...

Look at the three photos above. What do you see? Which do you like best, least, and why? Can you tell that they were all taken within 10...

7 tips to help you deal with the stresses of COVID, the economy, and racial tensions

I have not written a post in a long time. I have not been sure about what to write during this unusual time, where nothing seems certain,...

We talk about time a lot. We never seem to have enough of it. Time is a concept. You can’t hold it in your hand. You can’t give it to...

11 suggestions to help realize more time in a busy professional's life and work.

What can you learn about mindfulness by working a Sudoku puzzle? Read the post to find out.