Thinking of your life or your situation as a metaphor can help you and your coach find new ways to understand who you are.

It's important to see the good in everyone and everything around us. Coaching allows us to go beyond what's visible and see the good inside

We talk about time a lot. We never seem to have enough of it. Time is a concept. You can’t hold it in your hand. You can’t give it to...

How does it feel when you realize you unintentionally served as a role model for a fellow human?

I had a great idea for my post this week. I was going to talk about some of my daily or weekly rituals and how helpful I have found them...

Transitions can be difficult. Engaging a coach can help to make the change more fulfilling and less frightening.

How do you define reflection?